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Do we need to brush our teeth?

Should I brush my teeth within 3 minutes of eating?

As many people know, common sense dictates that you should brush your teeth within three minutes of eating. However, the mouth is acidic immediately after eating, and when it comes into contact with toothpaste, the wear on the teeth can be increased. For this reason, it is recommended to wait at least 30 minutes after eating before brushing your teeth.

Should I brush my teeth longer for a cleaner mouth?

Many people brush their teeth three times a day for three minutes each time. If you are concerned about your teeth, you may think that brushing your teeth for longer than three minutes is beneficial. However, if the toothpaste contains abrasive ingredients, brushing for too long can harm the gums.
It is best to brush for a moderate amount of time.

Should I add water to toothpaste to clean better?

It is common to wet the toothbrush with water and then apply toothpaste before brushing. Some people believe that adding water to toothpaste creates more bubbles and leads to better cleaning. However, diluting toothpaste with water reduces its cleaning power and can decrease the effectiveness of brushing.

How many times should I rinse after brushing my teeth?

After brushing your teeth, it is important to rinse your mouth to remove any remaining toothpaste and food residue. It is recommended to rinse with water at least 10 times to ensure that all the surfactants are removed from the mouth. If surfactants remain in the mouth, it can lead to dryness and bacterial growth.

Is it more effective to use mouthwash immediately after brushing your teeth?

Some people rinse their mouth with mouthwash after brushing their teeth for added cleanliness. However, if the mouthwash contains chloride, it can cause tooth discoloration when mixed with toothpaste. Additionally, using mouthwash immediately after brushing can eliminate beneficial bacteria along with harmful bacteria. It is better to wait at least 30 minutes after brushing before using mouthwash.

How should I use a toothbrush?

A worn-out or bent toothbrush does not remove plaque effectively and can harm the gums. Therefore, it is recommended to replace the bristles immediately if they are worn or bent. It is also recommended to replace the toothbrush every three to four months, even if the bristles have not turned white. When choosing a toothbrush, it is important to consider the size and bristle strength.
If you have a lot of plaque, a stronger bristle is recommended, while if your gums are sensitive, a softer bristle is better. The size of the bristles should also cover two to three teeth for effective brushing.