Computers have become an essential part of our daily lives.
We use them for work, study, research, entertainment, and communication.
While computers have brought about many conveniences, they can also have negative
effects on our health.
In this article, we will discuss why the use of computers is bad for your health and
what you can do to minimise the risks.
1. Bad Postures
When we use computers, we tend to slouch or lean forward, especially when we are concentrating on a task. This can cause strain on our neck, shoulders, and back, leading to what is called “Turtle Neck Syndrome.” This condition can cause chronic pain and stiffness in the neck and shoulders.
2. Carpal Tunnel Syndrome
Another health issue related to computer use is Carpal Tunnel Syndrome (CTS).
CTS is a condition that affects the hands and wrists, causing pain, numbness, and tingling sensations. It is caused by the compression of the median nerve, which runs from the forearm to the hand through a narrow passageway called the carpal tunnel.
Using a computer for long hours can strain the hands and wrists, increasing the risk of CTS. This condition is common among women after middle age, obese people, the elderly, and people with diabetes. It is also prevalent in individuals who use their hands frequently, such as housewives, beauticians, skin care professionals, and office workers who use computers or smartphones.
Regular use of a massage chair can reduce the risk of developing muscle tension and pain caused by prolonged computer use.
1. Reduce Stress and Tension
Sitting in front of a computer screen for long periods of time can cause stress and tension in your body, leading to physical discomfort and even pain. A massage chair can help reduce stress and tension by providing relaxation and comfort to your muscles, allowing you to work more comfortably.
2. Improve Posture
As mentioned earlier, bad posture is a common problem among computer users. A massage chair can help improve posture by relaxing the muscles in your back, neck, and shoulders, allowing you to sit up straighter and with less strain.
3. Increase Blood Circulation
When you sit in the same position for long periods of time, it can lead to poor blood circulation, which can cause a variety of health issues. A massage chair can help improve blood circulation by massaging your muscles and promoting healthy blood flow throughout your body.
4. Relieve Pain and Aches
If you already experience pain and aches from using the computer for extended periods of time, a massage chair can provide relief. The massage rollers and airbags in a massage chair can target specific areas of your body and help alleviate pain and discomfort.
5. Improve Overall Health
Regular use of a massage chair can have many benefits for your overall health, including reducing stress, improving sleep, and boosting your immune system. By investing in a massage chair, you can improve your physical and mental wellbeing and enjoy a better quality of life.